CHEST

YOGA

A W A K E N   Y O U R   I N N E R   F I R E 

SUNTOUCHED.YOGA

JAMES FROM SUNTOUCHED YOGA WAS CERTIFIED IN A ‘DIPLOMA OF YOGA’, IN RISHIKESH, INDIA 2017. THIS IS THE BIRTH PLACE OF YOGA … WHERE IT ORIGINATED FROM THOUSANDS OF YEARS AGO.

HE WAS DRIVEN TO TRAVEL TO THIS AREA FROM AN INTERNAL PULLING AND HAS NOT LOOKED BACK SINCE. HE WAS EDUCATED IN YOGA AND ITS EIGHT LIMBS. LEARNED OF THE PHILSOPHY SURROUNDING THE PRACTICE, CLEANSING MECHANISMS OF THE BODY, ASANA PRACTICE, BREATHING AND MEDITATION

SUNTOUCHED YOGA IS COMPOSED OF THE BEST OF ALL JAMES HAS LEARNT IN HIS LIFE IN THE PRACTICE OF YOGA. .

HE RUNS TWO CLASSES PER WEEK AT MAROUBRA BEACH, A 630AM YOGA CLASS EVERY  TUESDAY SUNRISE, AND A THURSDAY AFTERNOON CLASS EVERY 6PM.

You can find James at the OTHER following places:

Monday

7pm – 745 pm – Total Body Toy Box – Crunch Fitness (Chatswood) – Qi Gong/Calisthenics/Weights

745 pm-830 pm – Yoga Unplugged – Crunch Fitness (Chatswood)

Tuesday 

630-730am (Power Vinyasa) – MAROUBRA BEACH/The Art Studio (Maroubra)

Wednesday

615 pm – 715 pm (Yoga Unplugged) – Crunch Fitness CBD

715pm – 730 pm (Guided Meditation) – Crunch Fitness CBD

Saturday

10 am  (Power Vinyasa) – Crunch Fitness CBD

James offers a Flexibility Coaching Package and has 6 clients who are finding lots of benefits with this, it involves Partner Stretching and Assisted Stretches and Adjustments.

Contact him now

JAMES WARD-COLLINS

0422 332 325

suntouchedyogawellness@gmail.com

W H A T   I S   Q I – G O N G ?

Qi Gong means ‘Life Energy Cultivation’, and is a Chinese holistic system of body movements, breathing and physical meditation. It has been used widely for the benefits it brings to; physical health, mental clarity and and coordination. The reason for this is that it allows for the body to connect with the mind and breath, which is vital when learning any new skill.

It is linked to many extraoordinary (out of the normal) physical abilities in strength, recovery time, and there is a whole medical industry in China that is at all hospitals called Chi Healing.

‘Chi’ by definition is actually the energetic effect that oxygen has on the body when it reaches concentrations higher than 30%, and is linked with breath and movement.

The practice is very complimentary to Yoga as it is a Dynamic movement, with one breath per rotation, verse yoga, which is more static.

W H A T   I S  M E D I T A T I O N ?

Qi Gong and Yoga are actually practiced as a preperation for mediation.

There are FOUR (Main) Sitting Mediation postures (which you can learn at James Yoga Classes) and these postures are the fundamentals of being able to sit still, and to be present.

The reason why Yoga and Qi Gong help prepare for mediation is that they link the mind and body,through BREATH.

Sitting in Mediation is one of the most powerful activities that you can do for yourself, and its time to start today.  A rule of thumb is to allocate around 3-4 blocks of 45 minutes into your week, and watch the benefits to your physical and emotional health unravel!

W H A T   I S   Y O G A ?

By improving flexibility and increasing on mobility around muscles and joints, the bodies range of motion is improved dramatically. Yoga awakens the physical body, and alleviates any tension the body is carrying as a result of; poor posture, sitting down at work/driving, other day to day tasks etc.

As the range of motion improves, the bodies movement potential exponentially increases, allowing for an enhanced and freer life style. The benefits are endless, but at the very least no matter what sport you choose, Yoga is complementary to this!

Check out our upcoming events!